12 week strength training programme
This is our incredible 12 week strength training programme.
Based over three training days with the option to add in additional stability and mobility work if you prefer to train more frequently, this programme is a sure fire way for you to take your strength to the next level. Every exercise, set and rep is all laid out for you to follow, you simply turn up and follow the instructional videos. Take the guess work out of your training and trust in our tried and tested programme.
This programme was developed over a number of years using the latest sports science and refined to a point that it has always shown great results for all experience levels.
Our digital programmes are sent as a PDF. They include everything that you need to successfully complete the programme including a structured warm up, instructional videos for all exercises and a clear layout of each weeks training.